- Nutrition: A 1-ounce (28g) serving contains about 157 calories, roughly 5 grams of protein, and healthy monounsaturated fats. They are also excellent sources of copper, magnesium, zinc, and other antioxidants.
- Dairy Alternative: Because of their high fat and protein content, soaked cashews are widely blended with water to create rich, dairy-free alternatives like cashew milk and vegan cheese.
- Global Production: India is one of the world’s leading producers of cashews, alongside countries like Ivory Coast, Tanzania, and Vietnam.








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